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What are the signs of coming to the end of menopause? And it can still be years before your last menstrual period. Some common, normal signs include irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings —all results of unevenly changing levels of ovarian hormones (estrogen) in your body. Read more about how you'll know you're near menopause.
How long do postmenopausal symptoms last? Once in menopause (you haven't had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer. The most common symptoms include: Hot flashes.
Is it possible to lose weight during menopause? Loss of muscle mass decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight. Genetic factors also might play a role in menopause weight gain.
What diet is best for menopause? A whole -foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help.
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