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At what age does menopause end? Menopause is a stage in life when a woman stops having her monthly period. It is a normal part of aging and marks the end of a woman's reproductive years. Menopause typically occurs in a woman's late 40s to early 50s. However, women who have their ovaries surgically removed undergo "sudden" menopause.
Can you reverse menopause naturally? Emerging research suggests that it could be, at least temporarily. Scientists are looking at two potential treatments, melatonin therapy and ovarian rejuvenation. Each therapy aims to reduce the symptoms of menopause and revive natural ovulation. Research into these treatments is still in its early stages.
How do I get rid of bloating during menopause? Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including: Staying hydrated. Exercising regularly. Avoiding trigger foods. Avoiding carbonated beverages. Not chewing gum. Quitting smoking. Reducing salt intake. Eating probiotics.
How long after menopause do symptoms last? Once in menopause (you haven't had a period for 12 months) and on into postmenopause, the symptoms may continue for an average of four to five years, but they decrease in frequency and intensity. Some women report their symptoms last longer. The most common symptoms include: Hot flashes.
Why are menopausal flushes worse at night? Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body's temperature control. They can happen without warning throughout the day and night, but can also be triggered by: eating spicy foods. caffeine and alcohol.
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